As we know, losing weight is not that easy. Some people are comfortable with the weights they have. How about you? Are you comfortable with your weight? By definition, Body Mass Index (BMI) refers to a person’s weight in relation to height. Normal BMI range is between 19 to 24.9. Overweight BMI range is between 25 and 30 and obesity is above 30. Obesity means having excess body fat. It is a chronic medical disease that can lead to diabetes, high blood pressure, heart disease, high cholesterol, gallstones and other chronic illnesses.
But with membership to MyFitnessPal.com, you will get the tools you need to take weight off successfully, and keep it off. And best of all, everything on this site is 100% Free.
With a 100% Free Membership to MyFitnessPal.com, you'll not only get 100% Free Calorie Counter but also these:
- The easiest way to use food diary on the web – Track what you eat with just a few clicks from anywhere on the internet, at home or at work
- A searchable food database of over 6,000 items - and it’s growing everyday!
- Your own personal food database – add your own foods and recipes at any time and access them from anywhere on the internet
- Support and motivation from people just like you – Discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends
- A personalized diet profile – customized to your unique weight loss goals
- Flexibility – the system can support any diet program like Atkins, the South Beach Diet, the Zone, and more.
Act now! Start losing weight the healthy way today, and all for free. Join MyFitnessPal.com and get on the right path to healthier living!
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